Stories, Reflections and Transcripts

From the Blog

Did You Wake Up Feeling Hopeless Today?

Transcript Episode 49:Hi. My name is Jared. I’m not a therapist. I’m not a doctor. I’m not even sure if my short term memory is still functioning. Hi. My name …

Is It Time for a Change?

There are two types of people in the world. Those who send food back and those who eat it even when it’s an entirely different meal than what was ordered. …

Nutrition and Mental Health

We are so grateful to present a special blog post written by Tucson local Sarah Bodey, FNTP. Food for Thought: How Nutrition Shapes Mental Health More and more research is …

How BTB Started

Our Story

About Us

We’re Jared and Patricia Carter of Tucson, AZ—husband and wife for 20 years. We’re also parents to three growing boys, and we’re Christians who live with on going mental health challenges. Our experiences have taught us that living in isolation—feeling unknown and unseen, even while actively involved in a local church community—can add an unnecessary layer of burden and prolonged suffering. It took us decades from the onset of symptoms to receiving support.

We’re the founders of BLESS THIS BRAIN—whether it’s through networking with mental health professionals, story-telling, peer-support groups, or MHFA training—our goal is to reduce shame and encourage people to understand and talk about their own mental health struggles. We are especially passionate about equipping the Church in trauma and mental health awareness in order to create a culture of compassion and real health.